WORKOUT OF THE DAY
5 minute break
2 rounds of:
20 cal bike
15 handstand push-ups (or scaled version)
5 deadlift (315/185)
3 rounds of:
15 dumbbell thrusters
100 meter farmer walk
UPCOMING RACES, COMPETITIONS AND EVENTS:
The Michael P. Murphy Run Around The Lake June 22nd 4-mile run around Lake Ronkonkoma We’ve been doing this every year since 2010!
The Long Island Warrior Games June 29th Hampton Bays “CrossFit-style” competition for all levels. No prior competition experience necessary. Long Island Warrior Games is also looking for volunteers to judge, run the floor, and spectator management. Go to their website for further info.