3 EXERCISES THAT BEAT BORING PLANKS
RESEARCHERS WERE SURPRISED TO FIND BUNGEE JUMPERS’ COGNITION WAS ENHANCED AFTER A JUMP
WORKOUT OF THE DAY
50 burpees
5 minute break
2 rounds of:
20 cal bike
15 handstand push-ups (or scaled version)
5 deadlift (315/185)
3 rounds of:
15 dumbbell thrusters
100 meter farmer walk
UPCOMING RACES, COMPETITIONS AND EVENTS:
The Michael P. Murphy Run Around The Lake June 22nd 4-mile run around Lake Ronkonkoma We’ve been doing this every year since 2010!
The Titan Run 5K Obstacle Run June 29th Calverton
The Long Island Warrior Games June 29th Hampton Bays “CrossFit-style” competition for all levels. No prior competition experience necessary. Long Island Warrior Games is also looking for volunteers to judge, run the floor, and spectator management. Go to their website for further info.
