CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
ULTRAPROCESSED FOODS ARE EASY, CHEAP, AND COULD BE KILLING YOU
AN ODE TO RECOVERY: NO ONE CARES ABOUT YOUR HUSTLE
WORKOUT OF THE DAY
Strict Press:
1×5 at 40% 1RM
Strict Press 1×5 at 50% 1RM
Strict Press 1×5 at 60% 1RM
Strict Press 1×5 at 70% 1RM
Strict Press 1×5 at 80% 1RM
Helen
3 rounds for time of:
Run, 400 m
21 Kettlebell Swings, 1.5/1 pood (24/16 kg)
12 Pull-ups
UPCOMING RACES, COMPETITIONS AND EVENTS:
The Michael P. Murphy Run Around The Lake June 22nd 4-mile run around Lake Ronkonkoma We’ve been doing this every year since 2010!
The Titan Run 5K Obstacle Run June 29th Calverton
The Long Island Warrior Games June 29th Hampton Bays “CrossFit-style” competition for all levels. No prior competition experience necessary. Long Island Warrior Games is also looking for volunteers to judge, run the floor, and spectator management. Go to their website for further info.
20200601
5×10 Kettbells Press @ 16kg
then
Helen – 10:32 – Sub’d Pull ups with 15 Pushups.
Oh..hey Greg! Fancy see you here in the Comment Zone. Quiet here today. You know why? Because everybody isn’t here. Do you want to know why? It’s because they are all texting me or calling me.:)
Lol! I was wondering if these replies pinged you. I’m just going back in time (a year to be exact) and doing the workouts with what I have.
Figured posting in the replies is a good reference point and might help keep me accountable..
Hope all is well and Hope to see everyone soon!