CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

3
Jun

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

ULTRAPROCESSED FOODS ARE EASY, CHEAP, AND COULD BE KILLING YOU

AN ODE TO RECOVERY: NO ONE CARES ABOUT YOUR HUSTLE

WORKOUT OF THE DAY

Strict Press:

1×5 at 40% 1RM

Strict Press 1×5 at 50% 1RM

Strict Press 1×5 at 60% 1RM

Strict Press 1×5 at 70% 1RM

Strict Press 1×5 at 80% 1RM


Helen

3 rounds for time of:

Run, 400 m

21 Kettlebell Swings, 1.5/1 pood (24/16 kg)

12 Pull-ups

UPCOMING RACES, COMPETITIONS AND EVENTS:

The Michael P. Murphy Run Around The Lake June 22nd 4-mile run around Lake Ronkonkoma We’ve been doing this every year since 2010!

The Titan Run 5K Obstacle Run June 29th Calverton

The Long Island Warrior Games June 29th Hampton Bays “CrossFit-style” competition for all levels. No prior competition experience necessary. Long Island Warrior Games is also looking for volunteers to judge, run the floor, and spectator management. Go to their website for further info.

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