CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

3
Jun

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

ULTRAPROCESSED FOODS ARE EASY, CHEAP, AND COULD BE KILLING YOU

AN ODE TO RECOVERY: NO ONE CARES ABOUT YOUR HUSTLE

WORKOUT OF THE DAY

Strict Press:

1×5 at 40% 1RM

Strict Press 1×5 at 50% 1RM

Strict Press 1×5 at 60% 1RM

Strict Press 1×5 at 70% 1RM

Strict Press 1×5 at 80% 1RM


Helen

3 rounds for time of:

Run, 400 m

21 Kettlebell Swings, 1.5/1 pood (24/16 kg)

12 Pull-ups

UPCOMING RACES, COMPETITIONS AND EVENTS:

The Michael P. Murphy Run Around The Lake June 22nd 4-mile run around Lake Ronkonkoma We’ve been doing this every year since 2010!

The Titan Run 5K Obstacle Run June 29th Calverton

The Long Island Warrior Games June 29th Hampton Bays “CrossFit-style” competition for all levels. No prior competition experience necessary. Long Island Warrior Games is also looking for volunteers to judge, run the floor, and spectator management. Go to their website for further info.

3 Responses

    1. Spartan

      Oh..hey Greg! Fancy see you here in the Comment Zone. Quiet here today. You know why? Because everybody isn’t here. Do you want to know why? It’s because they are all texting me or calling me.:)

  1. Greg

    Lol! I was wondering if these replies pinged you. I’m just going back in time (a year to be exact) and doing the workouts with what I have.
    Figured posting in the replies is a good reference point and might help keep me accountable..

    Hope all is well and Hope to see everyone soon!

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