YOU’RE NOT GETTING ENOUGH SLEEP–AND IT’S KILLING YOU
FIVE COMMON SQUAT PROBLEMS AND HOW TO FIX THEM
WORKOUT OF THE DAY
Back Squat 1×5 at 40%
1RM Back Squat 1×5 at 50%
1RM Back Squat 1×5 at 60%
1RM Back Squat 1×5 at 70% 1RM
Back Squat 1×5 at 80% 1RM
Rest as needed between sets.
For 3 cycles: AMRAP in 4 mins of:
6 Front Squats, 155/105 lbs
9 V-ups
12 Push-ups
1:30 REST BETWEEN CYCLES
Muscle Up Skill Practice
UPCOMING RACES, COMPETITIONS AND EVENTS:
The Michael P. Murphy Run Around The Lake June 22nd 4-mile run around Lake Ronkonkoma We’ve been doing this every year since 2010!
The Titan Run 5K Obstacle Run June 29th Calverton
The Long Island Warrior Games June 29th Hampton Bays “CrossFit-style” competition for all levels. No prior competition experience necessary. Long Island Warrior Games is also looking for volunteers to judge, run the floor, and spectator management. Go to their website for further info.
