CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

DO THIS BEFORE A SQUAT PR ATTEMPT

HOW TO SUCCESSFULLY USE MEDITATION FOR FAT LOSS

Congratulations to Mike G. and Andy! The gentlemen took first place yesterday at the Barbells For Bullies (Pit Bulls) competition yesterday in New Jersey!

Good job to Wendy and Melissa G.! The ladies finished 7th out of 15 teams! This was Wendy’s second competition and Melissa’s first.

WORKOUT OF THE DAY

For time:

50 wall ball, 20/14#, Buy in:

then,

21-15-9

Row (calories)

Overhead squat

then,

50 Dumbbell snatches, Buy Out

UPCOMING RACES, COMPETITIONS AND EVENTS:

The Michael P. Murphy Run Around The Lake June 22nd 4-mile run around Lake Ronkonkoma We’ve been doing this every year since 2010!

The Titan Run 5K Obstacle Run June 29th Calverton

The Long Island Warrior Games June 29th Hampton Bays “CrossFit-style” competition for all levels. No prior competition experience necessary. Long Island Warrior Games is also looking for volunteers to judge, run the floor, and spectator management. Go to their website for further info.