AB TRAINING 101–THE CORE, THE CORE MUSCLES, HOW OFTEN TO TRAIN THEM AND MORE
WORKOUT OF THE DAY
7 rounds for time of:
Run, 400 m
10 Deadlifts, 185/125 lbs
UPCOMING RACES, COMPETITIONS AND EVENTS:
BarBells For Bullies: New Jersey 2019 TODAY (Four of our athletes are doing this one!)
The Michael P. Murphy Run Around The Lake June 22nd 4-mile run around Lake Ronkonkoma We’ve been doing this every year since 2010!
The Titan Run 5K Obstacle Run June 29th Calverton
The Long Island Warrior Games June 29th Hampton Bays “CrossFit-style” competition for all levels. No prior competition experience necessary. Long Island Warrior Games is also looking for volunteers to judge, run the floor, and spectator management. Go to their website for further info.
