THE BEST THING YOU CAN DO FOR YOUR HEALTH: SLEEP WELL
FIX YOUR DIET: UNDERSTANDING PROTEIN, CARBS AND FAT
WORKOUT OF THE DAY
7 minute EMOM: Power Clean
3 rounds, 1 min per station, of:
Jumping Alternating Lunge
Box Step-Up, 24/20 in
Toes-to-bar
Hang Power Clean, 95 lbs
Perform this like “Fight Gone Bad,” by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations.
Record your best Kettlebell Clean & Jerk 1 Rep Max lift.
UPCOMING RACES, COMPETITIONS AND EVENTS:
BarBells For Bullies: New Jersey 2019 June 1st (Four of our athletes are doing this one!)
The Michael P. Murphy Run Around The Lake June 22nd 4-mile run around Lake Ronkonkoma We’ve been doing this every year since 2010!
The Titan Run 5K Obstacle Run June 29th Calverton
The Long Island Warrior Games June 29th Hampton Bays “CrossFit-style” competition for all levels. No prior competition experience necessary. Long Island Warrior Games is also looking for volunteers to judge, run the floor, and spectator management. Go to their website for further info.
