WORKOUT OF THE DAY
CF Suffolk Striking
Complete as many rounds as possible in 30 mins of: Row, 250 m
10 Assault Bike Calories
Ski Erg, 150 m
5 Russian Kettlebell Swings, 24/16 kg
10 AbMat Sit-ups
5 D-Ball Ground-to-Over Shoulders, 100/70 lbs
10 Sledgehammer Strikes
UPCOMING RACES, COMPETITIONS AND EVENTS:
BarBells For Bullies: New Jersey 2019 June 1st (Four of our athletes are doing this one!)
The Michael P. Murphy Run Around The Lake June 22nd 4-mile run around Lake Ronkonkoma We’ve been doing this every year since 2010!
The Long Island Warrior Games June 29th Hampton Bays “CrossFit-style” competition for all levels. No prior competition experience necessary. Long Island Warrior Games is also looking for volunteers to judge, run the floor, and spectator management. Go to their website for further info.