“MURPH” went extremely well this past weekend!
WORKOUT OF THE DAY
Tabata Back Squat, 45/35 lbs
The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.
5 rounds for time of:
10 Push Press, 115/75 lbs
30 Double Unders
Prowler Push: 3x 20 m
UPCOMING RACES, COMPETITIONS AND EVENTS:
BarBells For Bullies: New Jersey 2019 June 1st (Four of our athletes are doing this one!)
The Michael P. Murphy Run Around The Lake June 22nd 4-mile run around Lake Ronkonkoma We’ve been doing this every year since 2010!
The Long Island Warrior Games June 29th Hampton Bays “CrossFit-style” competition for all levels. No prior competition experience necessary. Long Island Warrior Games is also looking for volunteers to judge, run the floor, and spectator management. Go to their website for further info.