CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

8 minute AMRAP of:

15 Burpees
10 Power Cleans

Rx weights are based off of 1rm Clean (any style):
1) 135/95# or below will use 95/65#
2) 155/105 or below will use 125/80#
3) 185/120 or below will use 155/105#
4) Everyone else will use 185/120#

?rest 2 minutes?

5 minute AMRAP of:
Toes to Bar

During Bring Your Daughter To Workout Day we find children make excellent weights for weighted pull-ups!

The Best Damn Push-ups Article, Period!       "People want to fool themselves into thinking that they're in
better shape than they really are. The ego can handle doing ten
half-rep push-ups, but it's tough for a typical person to admit that
he or she isn't in good enough shape to perform a single legitimate,
full-range push-up."—Bret Contreras for TNation.com

Do Not Be Afraid To Be Alone         "Strength is a decidedly individual pursuit. You may have a coach and
training partners, but when it comes down to it, it is between you and
the iron. Do not be afraid to be alone with the iron."—Pavel Tsatsouline, Strong First