CROSSFIT SUFFOLK:  Powered By SPARTAN PERFORMANCE

12 minutes to establish a 1RM Hang Snatch
–THEN–

7 Hang Snatches 135/95#
25 Pullups
20 Back Squats 135/95# (no rack, bar starts on floor)
25 Pushups (hand release)
20 Hang Squat Cleans 135/95#

America's Oldest Person Dies At 113: Here's How She Lived So Long    "Thompson enjoyed ballroom dancing, singing, and playing the piano. She
was rarely in a bad mood and loved to be around people. She was a happy,
uplifting person to be around until the day she died, according to
those close to her."—Sara Novak, Discovery Fit and Health

How Meditation Might Boost Your Test Scores      "Mindfulness meditation, the ancient and flourishing practice that increases awareness of random thoughts and redirects attention to the present moment, has been used to manage stress, depression and even chronic pain. But can it improve test scores?"—Jan Hoffman, NY Times