CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

THE 8PM SESSION IS CANCELED TONIGHT

FORGET BIKINI BODIES AND BIG ARMS: HERE’S THE REAL SECRET FOR GETTING MOTIVATED TO TRANSFORM YOUR BODY

THE 8PM SESSION IS CANCELED TONIGHT

WORKOUT OF THE DAY

Split Snatch 2-2-2-2-2-2-2

Use the heaviest weight you can for each set. Rest as needed between sets.

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5 rounds for time of:

50 Double Unders

Single Arm Dumbbell Overhead Walking Lunge, 50/35 lbs, 50 ft