12 May /0 Comments/MAIN, WOD CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE Wendy during the workout done in honor of Marine and FDNY Firefighter, Chris Slutman. 10 UNUSUAL AND EFFECTIVE MOBILITY EXERCISES FOR CROSSFITTERS FATIGUE: IT’S JUST AN EMOTION WORKOUT OF THE DAY 9 rounds for time of: 3 deadlifts 275/185 6 alternating med-ball push-ups 12 Russian twists 1 Atlas Stone Carry then: 18 sets of Bear Complex (choose load)