CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
ARE YOU TRAINING IN YOUR NOW OR IN YOUR THEN: RESIDUAL SELF-IMAGE
KETO DIET FOR BEGINNERS: SET YOURSELF UP FOR SUCCESS & AVOID COSTLY MISTAKES
WORKOUT OF THE DAY
Pendlay Row 3-3-3-3-3
Complete as many rounds as possible in 12 mins of:
Run, 200 m
15 Kettlebell Swings, 70/53 lbs
15 Inverted Rows
As many reps as possible in 7 mins of: Abdominal Exercises
UPCOMING RACES, COMPETITIONS AND EVENTS:
Survival Race Long Island May 18th
“MURPH” Hero Workout in Honor of Navy SEAL Lt. Michael P. Murphy May 23,24 & 25 at CrossFit Suffolk
Muddy Princess Long Island 5K, Women-Only Mud Run May 26th Calverton
BarBells For Bullies: New Jersey 2019 June 1st (Two of our athletes are doing this one!)
The Michael P. Murphy Run Around The Lake June 22nd 4-mile run around Lake Ronkonkoma We’ve been doing this every year since 2010!
I’m both a crip and blood here. Better look out!
SuperBad! Coming to a little league field near you!!