GET MOM AND DAD TO EAT MORE OF THIS
HOW SELF-AWARENESS IMPROVES PERFORMANCE IN SPORTS AND LIFE
WORKOUT OF THE DAY
For time:
Run, 1 mi
21 Kettlebell Swings, 53/35 lbs
21 Goblet Squats, 53/35 lbs
Run, 800 m
15 Kettlebell Swings, 53/35 lbs
15 Goblet Squats, 53/35 lbs
Run, 400 m
9 Kettlebell Swings, 53/35 lbs
9 Goblet Squats, 53/35 lbs
GET TANKED [s canceled for tonight and will be rescheduled.
