THE 8:30 & 9:30 AM SESSION IS CANCELED TODAY
EAT THIS WAY TO STOP ACHY KNEES
WHY YOU SHOULD STOP STRETCHING AT THE GYM
WORKOUT OF THE DAY
Pendlay Row 10-10-10
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Row 1000 m This is an all out effort for time.
3 rounds for quality of:
5 Bench Press , bodyweight or 70% of BW
10 Toes-to-bars
GET TANKED is being rescheduled to a later date and is canceled for tomorrow!
