4 May /1 Comments/MAIN, WOD CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE Tricia MOTIVATION IS BULLSHIT WORKOUT OF THE DAY 6 rounds for time of: Run, 400 m 30 American Kettlebell Swings, 24/16 kg 15 Burpees
Anyone looking for Sunday— Open gym. 10-11 (sharp). Check in with what you plan to do so we can remain safe. Andy and I will be there if you want to work on any skill.