4
May
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
WORKOUT OF THE DAY
6 rounds for time of: Run, 400 m
30 American Kettlebell Swings, 24/16 kg
15 Burpees
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Anyone looking for Sunday— Open gym. 10-11 (sharp). Check in with what you plan to do so we can remain safe. Andy and I will be there if you want to work on any skill.