CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

10 TIPS FOR MANAGING FAT LOSS GOALS ON THE ROAD

WHAT’S THE REAL STORY BEHIND THE NEW EGG STUDY?

CROSSFIT SUFFOLK 2019 CROSSFIT OPEN T-SHIRTS ARE AVAILABLE AND CAN BE ORDERED WITH THIS LINK. T-SHIRTS AND WOMAN’S TANK TOPS ARE $25.00

Good Luck to Mike G. today! Mike is competing at the 631 Pound for Pound STRONGMAN THROWDOWN in Coram. For more information click HERE.

WORKOUT OF THE DAY

For time:

Run, 400 m

20 Wall Balls, 20/14 lbs

Run, 400 m

20 AbMat Sit-ups

Run, 400 m

20 Handstand Push-ups

Run, 400 m

20 Russian Kettlebell Swings, 24/16 kg

Run, 400 m

20 Air Squats

Run, 400 m

20 Dumbbell Snatches

Run, 400 m

Kettlebell Sumo Deadlift High-pull, 24/16 lbs