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6 WAYS TO BUILD EXPLOSIVE STRENGTH & POWER OUT OF THE HOLE

CROSSFIT SUFFOLK 2019 CROSSFIT OPEN T-SHIRTS ARE AVAILABLE AND CAN BE ORDERED WITH THIS LINK. T-SHIRTS AND WOMAN’S TANK TOPS ARE $25.00

Coach Mike came in second of the athletes over 180 pounds in yesterday’s Stongman Throwdown! Photos to follow….I think.

WORKOUT OF THE DAY

Take 10 minutes to establish a heavy Power Clean/Hang Squat Clean/Hang Power Clean Complex,

then:

3 cycles of 4 minute AMRAPS of:

300 meter row (M)/250 meter row (F)

12 bar facing burpees

Max Cleans 155/105

Rest 2 minutes between cycles

Your score is the amount of cleans you do.