29 Mar /0 Comments/MAIN, WOD CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE THE 10 MOST IMPORTANT REASONS TO SQUAT 5 IMPORTANT TIPS TO HELP YOU RUN PAIN-FREE WORKOUT OF THE DAY Strict Press: 4X3 (3-3-3-3) 15 minute AMRAP: 2 rope climbs 10 box jumps 24/20″ 20 Lunge Steps