CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

GET OUT OF YOUR OWN DAMN WAY

6 PRACTICAL WAYS TO FIX YOUR KNEES

WORKOUT OF THE DAY

CF Suffolk Striking

–OR–

30 minutes of:

200 meter run

200 meter row

100 meter ski

10 calorie assault bike

3 pull-ups

5 push-ups

7 air squats