27 Mar /0 Comments/MAIN, WOD CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE THE SPLIT STYLE ISN’T DEAD THE ONE SUPPLEMENT THAT CAN ALLEVIATE MUSCLE SORENESS WORKOUT OF THE DAY Every 1 min for 8 mins: Power Snatch 5 rounds for time of: 7 Burpees 12 Overhead Squats, 75/55 lbs