Photo Credit: Andy
6-STEP METHOD TO DEVELOP PURE STRENGTH
WORKOUT OF THE DAY
Back Squat 3-3-3-3
For 3 cycles:
AMRAP in 5 mins of:
100 Double Unders
14 Russian Kettlebell Swings, 32/24 kg
7 Ring Dips
Rest 2 mins between each cycle. For each cycle restart the AMRAP.
