Photo Credit: Janie
5 THINGS MOST ATHLETES MISS ABOUT DIGESTIVE HEALTH
10 COMMANDMENTS OF THE OVERHEAD PRESS
WORKOUT OF THE DAY
Buckshot Complex (CFAlive)
Without taking your hands off the bar or resting the load on the ground complete the following complex:
Deadlift
Hang Power Clean
Power Clean
Push Press
Squat Clean
Push Jerk
Build up to your max load in 30 minutes.
