CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE – Spartan Performance/CrossFit Suffolk

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Dana believes this is an inaccurate portrayal of herself. She has a point due to fatigue and the carrying of the dumbbell on her back for this particular workout (which was the best way to carry the dumbbell to step up on the box) her posture is off…..

…….here’s Dana with proper posture. Posture is everything!

THE SINGLE MOST EFFECTIVE FAT LOSS STRATEGY

THORACIC MOBILITY: CHEST UP WHEN YOU SQUAT

WORKOUT OF THE DAY

Deadlift 2-2-2-2-2

Strict Press 3-3-3

Turkish Get-up, Left Arm 1-1-1

Turkish Get-up, Right Arm 1-1-1

1 Response

Cathy

March 18, 2019 at 9:07 am

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Awwww Dana, you look gorgeous no matter what you’re doing! But, wow, you look amazing in that dress! ?

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