CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

12
Mar

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

The 2019 CrossFit Open is going spectacularly for CrossFit Suffolk! It’s good to see so many returnees to the Open as well as athletes completely new to the sport.
photo credit: Tara
BEDTIME PROTEIN FOR BIGGER GAINS? HERE’S THE SCOOP

4 FOODS YOUR BODY HATES

WORKOUT OF THE DAY

Front Squat: 3 X 3

Complete as many rounds as possible in 7 mins of:

15 Russian Kettlebell Swings, 70/53 lbs

8 Ring Dips

15 Box Jumps, 24/20 in

Sport version: 3 muscle-ups instead of ring dips

Ab Training

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