photo credit: Tara
BEDTIME PROTEIN FOR BIGGER GAINS? HERE’S THE SCOOP
WORKOUT OF THE DAY
Front Squat: 3 X 3
Complete as many rounds as possible in 7 mins of:
15 Russian Kettlebell Swings, 70/53 lbs
8 Ring Dips
15 Box Jumps, 24/20 in
Sport version: 3 muscle-ups instead of ring dips
Ab Training
