CALORIES IN VS. CALORIES OUT? OR HORMONES? THE DEBATE IS FINALLY OVER. HERE’S WHO WON.
WORKOUT OF THE DAY
Deadlift 3-3-3-3
2 rounds for time of:
6 Burpees
12 Power Snatches, 115/75 lbs
6 Burpees
12 Power Cleans, 115/75 lbs
6 Burpees
12 Shoulder-to-Overheads, 115/75 lbs
6 Burpees
12 Back Squats, 115/75 lbs
Lateral Med Ball Throw 2×20 at 14/10 lbs
