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EXTERNAL ROTATION EXERCISES: BULLETPROOF YOUR SHOULDERS WITH THESE TWO TIPS
THE AWESOME THINGS HELPING ME REGENERATE KNEE CARTILAGE, AVOID SURGERY AND SNOWBOARD A WHOLE LOT
WORKOUT OF THE DAY
For time:
100 double unders, then:
3 rounds of:
15 wall ball 20/14#
15 pull-ups
then:
100 double unders
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