EXTERNAL ROTATION EXERCISES: BULLETPROOF YOUR SHOULDERS WITH THESE TWO TIPS
THE AWESOME THINGS HELPING ME REGENERATE KNEE CARTILAGE, AVOID SURGERY AND SNOWBOARD A WHOLE LOT
WORKOUT OF THE DAY
For time:
100 double unders, then:
3 rounds of:
15 wall ball 20/14#
15 pull-ups
then:
100 double unders
