COMMON KNEE ISSUES AND WHAT TO DO ABOUT THEM
WHY YOU’RE NOT LOSING FAT HOW YOUR DIET IS WORKING AGAINST YOU
WORKOUT OF THE DAY
Complete as many rounds as possible in 30 mins of:
Row, 150 m
Ski Erg, 150 m
10 Assault Bike Calories
6 Russian Kettlebell Swings, 24/16 kg
6 Mountain Climbers
6 Weighted Sit-ups, 25/15 lbs
