CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

8
Mar

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

4 MISUNDERSTANDINGS ABOUT CARBS AND STRESS

WORKOUT OF THE DAY

Open Workout 19.3
For time:
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk

Men: 50-lb. dumbbell / 24-in. box
Women: 35-lb. dumbbell / 20-in. box

19.3 MOVEMENT STANDARDS AND SCORECARD

We will provide a scaled version for those not registered for the Open. Please click on the above “movement standards and scorecard” to find the official scaled versions and age-division standards for 19.3.