NEARLY 1 MILLION DATA POINTS SHOW WHAT IT REALLY TAKES TO LOSE FAT, GET HEALTHY, AND CHANGE YOUR BODY.
STRUGGLING TO EXCEL AT PULL-UPS? THESE COMMONLY MADE MISTAKES MAY BE PLAYING A ROLE.
WORKOUT OF THE DAY
Complete as many rounds as possible in 15 mins of:
15 Burpees
10 Hang Snatches, 75/55 lbs
15 Kettlebell Swings, 1.5/5 pood (24/16 kg)
There is a TOUGH MUDDER, July 20th 2019 at the Bethpage Village Restoration (where the Spartan Sprint was) and a list is forming! For further info and registration click HERE.
The Granite Games Open starts April 10th. Click HERE for further details and registration.
