2 Mar /0 Comments/MAIN, WOD CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE NEARLY 1 MILLION DATA POINTS SHOW WHAT IT REALLY TAKES TO LOSE FAT, GET HEALTHY, AND CHANGE YOUR BODY. STRUGGLING TO EXCEL AT PULL-UPS? THESE COMMONLY MADE MISTAKES MAY BE PLAYING A ROLE. WORKOUT OF THE DAY Complete as many rounds as possible in 15 mins of: 15 Burpees 10 Hang Snatches, 75/55 lbs 15 Kettlebell Swings, 1.5/5 pood (24/16 kg) There is a TOUGH MUDDER, July 20th 2019 at the Bethpage Village Restoration (where the Spartan Sprint was) and a list is forming! For further info and registration click HERE. The Granite Games Open starts April 10th. Click HERE for further details and registration.