CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
WHO CARES WHAT’S ON THE WHITEBOARD?
CrossFit Open 19.2
Beginning on an 8-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans, 135 / 85 lb.
25 toes-to-bars
50 double-unders
13 squat cleans, 185 / 115 lb.
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans, 225 / 145 lb.
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans, 275 / 175 lb.
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans, 315 / 205 lb.
19.2 MOVEMENT STANDARDS AND SCORECARD
Imagine instantly looking better and improving your performance just by wearing a T-shirt. Now it’s possible. Let us know if you’d like the Limited Edition 2019 CrossFit Suffolk/2019 Open shirt.
I want one!!
Alright Katy!
Where is the picture?
The picture is showing on my phone and my desktop. Perhaps for you it is floating somewhere in cyberspace.
How about a shirt for those of us that didnt sign up for the open?
You can get the Open shirt whether you signed up for the Open or not. We expect to have a new t-shirt design in the coming weeks.