24 Feb /0 Comments/MAIN, WOD CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE Manny, Stephanie and Julie: CrossFit Suffolk Striking session. TRAIN LEGS, SAVE YOUR LIFE TEN REASONS WHY HIGH-INTENSITY TRAINING IS SO EFFECTIVE WORKOUT OF THE DAY Oly Lift Work Barbell practice to enhance your weightlifting skill. 2019 CROSSFIT GAMES OPEN Info and Registration