23 Feb /0 Comments/MAIN, WOD CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE The competition continues……………….. THE TOP 19 NUTRITION MYTHS THAT JUST WON’T DIE WORKOUT OF THE DAY 50-40-30-20-10 reps, for time of: Kettlebell Swing, 24/16 kg Sit-up –OR– 19.1 (yesterday’s WOD) 2019 CROSSFIT GAMES OPEN Info and Registration