CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

25
Feb
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CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Mike G.                                                                                        

8 WAYS TO IMPROVE YOUR DIET ADHERENCE

AM OR PM WORKOUTS- WHAT’S BEST?

WORKOUT OF THE DAY

Back Squat: 5-5-5

4 rounds for time of:

2 Rope Climbs, 15 ft

20 Alternating Dumbbell Snatches, 50/35 lbs

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