22 Feb /1 Comments/MAIN, WOD CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE One of these people is not like the others,,,,,in light of the fact that Tiffany G. crushed the workout on Monday we are running a two-tier pool: (1) the date she will actually stop training and (2) will she have the baby in the gym?. Get your bets in. RICH FRONING’S TIPS, TRICKS AND STRATEGIES FOR 19.1 MACRONUTRIENT TRACKING FOR FAT LOSS WORKOUT OF THE DAY CrossFit Open 19.1 Complete as many rounds as possible in 15 minutes of:19 wall-ball shots19-cal. row M 20-lb. wall ball to 10 ft.W 14-lb. wall ball to 9 ft.