22
Feb
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
RICH FRONING’S TIPS, TRICKS AND STRATEGIES FOR 19.1
MACRONUTRIENT TRACKING FOR FAT LOSS
WORKOUT OF THE DAY
CrossFit Open 19.1
Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-cal. row
M 20-lb. wall ball to 10 ft.
W 14-lb. wall ball to 9 ft.
Lol oh god I just hope if I do have him in the gym one of our nurses will be working out at that time too! Lol thanks George!