22
Feb
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
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RICH FRONING’S TIPS, TRICKS AND STRATEGIES FOR 19.1
MACRONUTRIENT TRACKING FOR FAT LOSS
WORKOUT OF THE DAY
CrossFit Open 19.1
Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-cal. row
M 20-lb. wall ball to 10 ft.
W 14-lb. wall ball to 9 ft.
Lol oh god I just hope if I do have him in the gym one of our nurses will be working out at that time too! Lol thanks George!