CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

22
Feb

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

One of these people is not like the others,,,,,in light of the fact that Tiffany G. crushed the workout on Monday we are running a two-tier pool: (1) the date she will actually stop training and (2) will she have the baby in the gym?. Get your bets in.

RICH FRONING’S TIPS, TRICKS AND STRATEGIES FOR 19.1

MACRONUTRIENT TRACKING FOR FAT LOSS

WORKOUT OF THE DAY

CrossFit Open 19.1

Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-cal. row

M 20-lb. wall ball to 10 ft.
W 14-lb. wall ball to 9 ft.

1 Response

  1. Pregnant Tiffany

    Lol oh god I just hope if I do have him in the gym one of our nurses will be working out at that time too! Lol thanks George!

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