10 Feb /0 Comments/MAIN, WOD CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE DEADLIFT GRIPS: OVERHAND VS HOOK GRIP VS MIXED (VIDEO) DO THIS BEFORE SQUATTING WORKOUT OF THE DAY 27-21-15-9 reps, for time of: Thruster, 95/65 lbs Row Calories 2019 CROSSFIT GAMES OPEN Info and Registration WHY EVERYONE SHOULD ENTER THE 2019 CROSSFIT OPEN