WITH LIFELONG STRUGGLES, EFFORT ISN’T WHAT’S MISSING
THE MOST IMPORTANT PRINCIPLE FOR STRENGTH
WORKOUT OF THE DAY
CF Suffolk Striking
–OR–
30 minutes of:
250 meter row
100 meter ski
10 calories bike
200 meter run (completely OPTIONAL)
5 Russian kettlebell swings 24/16 kg
4 mountain climbers
3 V-ups
2 one-leg glute bridge (one on each leg)
2 pistols (one-legged squat, one on each leg) There are SCALED options!
