STRICT RING MUSCLE-UPS: THE MISSING PIECE
PRE AND POST WORKOUT NUTRITION: YOUR ULTIMATE GUIDE
TOMORROW’S (SUNDAY) SESSION IS CANCELED.
WORKOUT OF THE DAY
TEAMS OF 2 workout
For time, as a team, complete the following:
100 wall ball 20/14#
50 calorie row
40 pull-ups
30 handstand push-ups (scale: hand release push-ups)
20 GHD sit-ups (scale: med-ball sit-ups)
10 muscle-ups (scale: ring row + ring dip)
THE PARTY IS IN THE GYM TONIGHT AT 8 PM
