CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

2
Feb

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Kyle Watkins is a Master’s level, World-Class competitive Brazilian Jiu-Jitsu athlete from Vamos Brazilian Jiu-Jitsu and he gets his strength and conditioning training at CrossFit Suffolk!

STRICT RING MUSCLE-UPS: THE MISSING PIECE

PRE AND POST WORKOUT NUTRITION: YOUR ULTIMATE GUIDE

TOMORROW’S (SUNDAY) SESSION IS CANCELED.

WORKOUT OF THE DAY

TEAMS OF 2 workout
For time, as a team, complete the following:
100 wall ball 20/14#
50 calorie row
40 pull-ups
30 handstand push-ups (scale: hand release push-ups)
20 GHD sit-ups (scale: med-ball sit-ups)
10 muscle-ups (scale: ring row + ring dip)

THE PARTY IS IN THE GYM TONIGHT AT 8 PM

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