3 SIMPLE COMMANDMENTS THAT CAN GUIDE ALMOST ANYONE TO GREATER FITNESS
7 NUTRITION HACKS FOR ELITE PERFORMANCE YOU’VE NEVER TRIED BEFORE
WORKOUT OF THE DAY
Every 1 min for 7 mins:
Snatch + Hang Snatch, pick load
Complete as many rounds as possible in 15 mins of:
7 Hang Power Cleans, 95/65 lbs
7 Push Jerks, 95/65 lbs
14 Kettlebell Swings, 53/35 lbs
Supplemental:
Standing, lateral med-ball throw: 2X10, each side
