3 TIPS TO THIN YOUR WAIST AND FATTEN YOUR WALLET
WORKOUT OF THE DAY
CFSuffolk Striking
–OR–
30 minutes of :
250 meter row
100 meter ski
10 calorie bike
1 pull-up
2 kettlebell sumo-deadlift high pulls 32/24 kg
4 lunge steps
6 mountain climbers
WE ARE JUST 2 DAYS FROM THE 2019 AFTER-THE-HOLIDAYS PARTY! We can barely contain our excitement! In the words of an exceptionally wise and fit man, “IT’S GOING TO BE GREAT!” We have an outstanding DJ from 8:30 pm-12:30 am! There will be food, drink and dancing bears! OK, probably not dancing bears, but definitely food and drink. NOT. TO. BE. MISSED.
