LOSE FAT FOREVER: 6 LESSONS FOR PERMANENT FAT LOSS
5 REASONS YOUR PUSH-UPS ARE GARBAGE (AND HOW TO FIX THEM)
WORKOUT OF THE DAY
Push Press 1×5 at 40% 1RM
Push Press 1×5 at 50% 1RM
Push Press 1×5+ at 60% 1RM
De-load week.
7 rounds for time of:
10 Burpees
20 AbMat Sit-ups