TIDYING UP? THE MOST IMPORTANT THINGS TO GET RID OF AREN’T THINGS
WORKOUT OF THE DAY
Pendlay Row 5-5-5
Use the heaviest weight you can for each set. Rest as needed between sets.
CrossFit Games Open 11.2
Complete as many rounds as possible in 15 mins
9 Deadlifts, 155/100 lbs
12 Hand Release Push-ups
15 Box Jumps, 24/20 in
Supplemental:
Ab Training
