CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

28
Jan

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Jeremy is back at it…he has his next professional MMA fight on February 23rd.

EVERYTHING YOU NEED TO KNOW ABOUT CREATINE

NUMBERS DON’T LIE: CROSSFIT OPEN MOVEMENTS TO MASTER FOR 2019

The 2019 CrossFit Open begins on February 21st, For more information and to register click HERE

WORKOUT OF THE DAY

Front Squat 1×5 at 40% 1RM

Front Squat 1×5 at 50% 1RM

Front Squat 1×5 at 60% 1RM

This is a de-load week. The weights are lighter by design. Stick to the plan.

Complete as many rounds as possible in 10 mins of:

50 Double Unders

30 Wall Balls, 20/14 lbs

20 Toes-to-bars

5 Muscle-ups (scale to 10 ring dips or 10box dips)

Supplemental:

One-arm, dumbbell overhead lunge walk, choose weight, 50′ each arm (6 mats down and back)

The 2019 United States Strengthlifting Federation New York Spring Classic is being held in Woodmere, New York (Nassau County) on April 14th. You compete in 3 lifts: Back Squat, Overhead Press and Deadlift. Novices are welcome. For more info click HERE

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