YOU DON’T HAVE TO DO EVERYTHING RIGHT…JUST MOST OF IT
WORKOUT OF THE DAY
CF Suffolk Striking
–OR–
Complete as many rounds as possible in 30 mins
Row, 250 m
Ski Erg, 100 m
10 Assault Bike Calories
5 Russian Kettlebell Swings, 24/16 kg
5 Weighted Sit-ups, 25/15 lbs
10 Mountain Climbers
2 Wall Balls, 20/14 lbs
2 Toes-to-bars