WORKOUT OF THE DAY
Find a max for the following complex: 1 Deadlift + 1 Power Clean + 1 Hang Power Clean + 1 Split Jerk
7 rounds for time of:
7 Burpee Box Jumps, 24/20 in
7 Ring Dips
Supplemental:
Row 500 meters: This is an all out effort for time.
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE