4 SURPRISING WAYS POSTURE AFFECTS HEALTH
5 TRAINING TIPS TO PERFECT YOUR DOUBLE UNDER TECHNIQUE BEFORE THE CROSSFIT OPEN STARTS
WORKOUT OF THE DAY
Pendlay Row 3-3-3-3-3
Use the heaviest weight you can for each set. Rest as needed between sets.
Every 1 min for 10 mins, alternating
10 Back Squats, 50% 1RM
10 Strict Handstand Push-ups (Scaled options are available!)
Supplemental:
D-Ball Ground-To-Over-Shoulder: 10-10
Use the heaviest weight you can for each set. Rest as needed between sets.
