10 MINUTES TO A PAIN FREE BODY
THE SIMPLE GUIDE TO HEALTHY LIVING ON A BUDGET IN 2019
WORKOUT OF THE DAY
Push Press 1×5 at 75% 1RM
Push Press 1×3 at 85% 1RM
Push Press 1xME at 95% 1RM
Rest as needed between sets.
Use 90% of your 1-rep max to figure your percentages
Complete as many rounds as possible in 10 mins of:
30 Double Unders
15 Power Snatches, 75/55 lbs
Ab Training
