THE 6:30 AM SESSION IS CANCELED TODAY
THIS COMMON PAIN PILL ATTACKS THE TESTICLES
HOW TO DEVELOP YOUR HANDSTAND TECHNIQUE FOR CROSSFIT
Workout Of The Day
Front Squat
1X5 @ 75% 1 RM
1X3 @ 85%
1X AMRAP @ 95%
Use 90% of your 1-rep max as your 1-rep max when figuring percentages
Fran
21-15-9 reps, for time of:
Thruster, 95/65 lbs
Pull-up
Supplemental:
Paloff Press Isometric Holds 3×1:
Do 3 sets on each side, kneeling, with red band, 10 seconds per rep
The 2019 Super-Spectacular After-The-Holidays Party is just 12 days away! Let us know if you’ll be at The Event of the season.
